OVULATION CALENDAR

Free Ovulation Calendar
This free Ovulation Calendar can be used as a guide to help you track when you ovulate. Ovulation is the process in the menstrual cycle by which a mature ovarian follicle ruptures and discharges an ovum, which is commonly known as an egg. To ovulate is to produce and discharge an egg that participates in the reproduction process. Ovulation usually occurs mid-cycle, about day 14 of a woman's menstrual cycle. The few days near ovulation constitute the fertile phase.

 
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A free, online resource - an Ovulation Calendar

Ovulation Calendar - the Ovulation Cycle
The following Ovulation Calendar can be used as a guide to help you track your ovulation cycle, when you ovulate and are therefore in your most fertile stage. The days with the yellow shading indicates the possible time of ovulation. Please note that the calendar indicates just an average of days that ovulation could take place--every woman's cycle is different.

 
Ovulation Calendar
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Date:
           
Date of first bleeding
The first day of your cycle
           
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
             
      O O O O
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
             
O O O O O O O
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
             
             
Day 29 Day 30 Day 31 Day 32      
             
             
Ovulation Calendar

 

The Ovulation Calendar - Why and When does Ovulation occur?
The most common questions are why and when does ovulation occur. The process of ovulation is controlled by the brain and via the release of hormones secreted from the pituitary gland. These hormones are called:

  • The Luteinizing hormone (LH)
  • The Follicle-stimulating hormone (FSH)

Ovulation is triggered by a surge in the amount of the FSH hormone and LH hormone which are released from the pituitary gland. During the luteal, or post-ovulatory, phase the egg will travel through the fallopian tubes toward the uterus. If fertilized by a sperm, it may perform implantation there 6-12 days later.

Your Personalised Ovulation Calendar - Your most fertile times
The above ovulation calendar indicates just an average of days that ovulation could take place - every woman's cycle is different. To create a more accurate view of your most fertile times you must establish a pattern for your personal menstrual cycle. This cannot be done instantly as it is necessary to chart your menstrual cycle for at least 8 months to gain an accurate picture. To identify your most fertile times on your personal ovulation calendar you need to use your longest and shortest cycles.

To establish the first day of your fertility window:

  • Take the number of days of your Shortest cycle e.g. 25
  • Subtract 18 from this number e.g. 25 - 18 = 7
  • The first day of your personalised Ovulation calendar starts on the 7th day of your cycle

To establish the last day of your fertility window:

  • Take the number of days of your Longest cycle e.g. 32
  • Subtract 11 from this number e.g. 32 - 11 = 21
  • The last day of your personalised Ovulation calendar ends on the 21st day of your cycle

Your ovulation can be expected during this period. You cannot get pregnant everyday during this time, but these re the most likely times that pregnancy can occur.

The Ovulation Calendar - Ovulation Kits
The Luteinizing hormone (LH) is always present in your urine and increases 24-48 hours prior to ovulation. Ovulation kits can be purchased to help further determine your expected ovulation by detecting the surge of the luteinizing hormone (LH).

What does ovulation feel like? The Signs of Ovulation
The Calendar will help you determine when you are ovulating, but what does ovulation feel like? What are the common symptoms and signs of ovulation? The start can be detected by various signs and symptoms:

  • Lower temperatures before ovulation and higher temperatures afterwards
  • Changes in the cervix, in mucus produced by the cervix
  • Some lower abdominal and pelvic pain may be experienced
  • A heightened sense of smell and heightened sexual desire

The Ovulation Calendar is for educational purposes
We hope that the Ovulation Calendar and the information found on this page have been of help. The information is for educational purposes only and is not meant for diagnosis or treatment. For specific medical advice, diagnosis, and treatment please consult your doctor.

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Ovulation Calendar

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